POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …
Nordic Pole Walking is a low impact exercise which provides 90% use of body muscles. It is fun, easy to learn and provides a great atmosphere for social activity. Walk while you talk! I am a Certifies Nordic Pole Walking Instructor. This exercise is suitable for those who are interested in a total body workout using minimal effort!
POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …
Join us for some short local active adventures and lots of fun! The purpose of this group is to bring together like-minded individuals to participate in active events. The events will consist of various cycling activities such as cycle training, day trips to Port Credit and Niagara, Kayaking on the Humber River, Lake Ontario and a little further out, hiking, Nordic Pole Walking and other such activities. Let us know what you want to do! If we have fun with this, we can extend it to weekend, a …
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